HAPPY FACE AND HEALTHY BODY SHOULD BE YOUR REALITY, NOT YOUR VISION BOARD

YES, or...YES?

Join me and make healthy choices part of your lifestyle.

She leaves a little sparkle wherever she goes.

Welcome to Happy & Healthy You!

Health & Fitness Coaching Just Got Easier!

If you’re a woman who loves life, wants to do a million things in one day, but often feels overwhelmed and confused, you’re at the right place. You want it all, but somehow you always seem to struggle to find the time and space for yourself — time for movement, healthy nutritious meals, and time just for YOU.

Hey, Beautiful Soul! Here — you’re safe.

Hi,

I’m Nena.

A holistic health & fitness coach,

life enthusiast,

a passionate traveler, and a published author

dedicated to helping you become

the healthiest, the happiest, and the

fittest version of yourself.

Here's how I work with clients…

No matter the results you’re after, my coaching style is holistic. I focus on your overall wellbeing, and give summer beach bodies, losing 10 pounds, and fad dieting a back seat.

If you need a specially customized approach to fulfil your deepest needs and desires, let me know. We’ll make it work!

Now, read on to find out more.

Focusing on health and wellness goals: creating healthy lifestyle habits, eating clean, boosting energy, sleeping better,  managing stress.

Focusing on movement. Learning how to correctly perform exercises, getting to know which ones are your jam.  Above all – loving your body, and loving the movement – for life.

Focusing on low-impact movement, strengthening your joints and muscles; improving your balance. Reinforcing positive attitude and belief that a happy, healthy and long life is not a unattainable dream, but the reality you can create, regardless of your age. 

LET ME HELP YOU

move better

feel happier

live healthier

Book a Session